Pain, in general, is a complex concept in itself which needs to be somewhat better understood in order to best accurately surmise...

Often times the scientist in me will revert to total diplomacy when it comes to things around ones health, what they could do, what they...

As an exercise physiologist I wear many hats; from coach, to advocate, to educator, to pseudo-counsellor. But my main jam from a...

After a week or so longer of persevering through a funk of all funks, I feel like I finally got back on the wagon... or off the wagon?...

The association of muscle, strength, lifting and general fitness culture as being solely a pursuit of aesthetics and vanity is something...

I first was formally introduced to this concept through some coursework some years ago, or perhaps it was just the first real time I took...

Just a little handstand practice, and then this... It still mesmerizes me the power of movement to reliably and with such immediacy alter...