Often times the scientist in me will revert to total diplomacy when it comes to things around ones health, what they could do, what they...

After a week or so longer of persevering through a funk of all funks, I feel like I finally got back on the wagon... or off the wagon?...

Off the top of my head and going back through some old notes, the 5, 10, 20 idea is one of these old things I'd thought of (but let's...

When it comes to exercise and training pursuits, the longer I've done this, coached, treated and advised people, the stronger I'll stand...

The association of muscle, strength, lifting and general fitness culture as being solely a pursuit of aesthetics and vanity is something...

Saw a little comment on a Youtube video I was watching (I know I know, looking at those is like looking into hell) but this comment was...

A boy approaches an apple tree and is only allowed to pick a single fruit from it once a day. This boy is wise, so opts to only reach for...

Every movement, every lift - don't be too constrained. Whilst being wary as to not waste too much time, don't also be constrained by...