Listening to a podcast this morning, the Sam Harris podcast if it’s of interest. The man is a neuroscientist, with particular expertise...

Pain, in general, is a complex concept in itself which needs to be somewhat better understood in order to best accurately surmise...

Currently less an injury per se and more a "situation" right now, the point of jotting this one down is as a reference point of sorts,...

Often times the scientist in me will revert to total diplomacy when it comes to things around ones health, what they could do, what they...

As an exercise physiologist I wear many hats; from coach, to advocate, to educator, to pseudo-counsellor. But my main jam from a...

After a week or so longer of persevering through a funk of all funks, I feel like I finally got back on the wagon... or off the wagon?...

When it comes to exercise and training pursuits, the longer I've done this, coached, treated and advised people, the stronger I'll stand...

Saw a little comment on a Youtube video I was watching (I know I know, looking at those is like looking into hell) but this comment was...

My father would enjoy this one... As the great John Kennedy (legendary Hawthorn Football Club coach) once directed to his players at...

I first was formally introduced to this concept through some coursework some years ago, or perhaps it was just the first real time I took...

A boy approaches an apple tree and is only allowed to pick a single fruit from it once a day. This boy is wise, so opts to only reach for...

Every movement, every lift - don't be too constrained. Whilst being wary as to not waste too much time, don't also be constrained by...