Now that we’ve kinda addressed the complicated shitshow that is pain, and in case you missed it, or you’re a bit of an outsider to this...

Pain, in general, is a complex concept in itself which needs to be somewhat better understood in order to best accurately surmise...

Currently less an injury per se and more a "situation" right now, the point of jotting this one down is as a reference point of sorts,...

Honestly, this post is about putting something down more than anything else. Consistency being the real game, this is me trying to lasoo...

Often times the scientist in me will revert to total diplomacy when it comes to things around ones health, what they could do, what they...

As an exercise physiologist I wear many hats; from coach, to advocate, to educator, to pseudo-counsellor. But my main jam from a...

After a week or so longer of persevering through a funk of all funks, I feel like I finally got back on the wagon... or off the wagon?...

Off the top of my head and going back through some old notes, the 5, 10, 20 idea is one of these old things I'd thought of (but let's...

When it comes to exercise and training pursuits, the longer I've done this, coached, treated and advised people, the stronger I'll stand...

The best thing about being in a lockdown whilst being somewhat incapacitated, is that you can really gather some momentum through...

Wandering out of another lockdown, crutch walking into a gym... A welcome challenge. Watching Olympics and too much YouTube whilst...

As somebody else creatively puts it; "the tetris of training" That somebody is actually a fella named Mark Wildman, an engineer turn...

The association of muscle, strength, lifting and general fitness culture as being solely a pursuit of aesthetics and vanity is something...

Improvising... Still on the pull-ups, just as an account to ongoing accountability. But the rest of it is very much a responsive...

It can be the bane of a superficial existence, but nevertheless an existence, is sticking to the damn program! Consistency is king, but...

I've cited a saying before about death in ancient Mexican culture and I'm probably already in danger of tiring it out, but just think...

Saw a little comment on a Youtube video I was watching (I know I know, looking at those is like looking into hell) but this comment was...

My father would enjoy this one... As the great John Kennedy (legendary Hawthorn Football Club coach) once directed to his players at...

I first was formally introduced to this concept through some coursework some years ago, or perhaps it was just the first real time I took...

A boy approaches an apple tree and is only allowed to pick a single fruit from it once a day. This boy is wise, so opts to only reach for...