Nicholas KentDec 20, 202112 minExercise and Pain... Let's get some things straightNow that we’ve kinda addressed the complicated shitshow that is pain, and in case you missed it, or you’re a bit of an outsider to this...
Nicholas KentNov 30, 202119 minPain... (the first amendment)Pain, in general, is a complex concept in itself which needs to be somewhat better understood in order to best accurately surmise...
Nicholas KentOct 7, 202112 minMy injury...Currently less an injury per se and more a "situation" right now, the point of jotting this one down is as a reference point of sorts,...
Nicholas KentSep 29, 20214 minTraining Journal - 29/9/21 - In a swing...Honestly, this post is about putting something down more than anything else. Consistency being the real game, this is me trying to lasoo...
Nicholas KentSep 17, 20212 minWhat should I do for...?Often times the scientist in me will revert to total diplomacy when it comes to things around ones health, what they could do, what they...
Nicholas KentSep 17, 20215 minThe gap...As an exercise physiologist I wear many hats; from coach, to advocate, to educator, to pseudo-counsellor. But my main jam from a...
Nicholas KentSep 8, 20213 minTake it outside...After a week or so longer of persevering through a funk of all funks, I feel like I finally got back on the wagon... or off the wagon?...
Nicholas KentAug 24, 20215 min5, 10, 20 - The Starter Pack for the "Mature Beginner"Off the top of my head and going back through some old notes, the 5, 10, 20 idea is one of these old things I'd thought of (but let's...
Nicholas KentAug 23, 20215 minSimplicity...When it comes to exercise and training pursuits, the longer I've done this, coached, treated and advised people, the stronger I'll stand...
Nicholas KentAug 12, 20212 minTraining Journal - 12/8/21 - Back in a lockdownThe best thing about being in a lockdown whilst being somewhat incapacitated, is that you can really gather some momentum through...
Nicholas KentJul 28, 20212 minTraining Journal - 28/7/21 - Back in a gym...Wandering out of another lockdown, crutch walking into a gym... A welcome challenge. Watching Olympics and too much YouTube whilst...
Nicholas KentJul 25, 20211 minTraining Journal - 25/7/21 - The Tetris of TrainingAs somebody else creatively puts it; "the tetris of training" That somebody is actually a fella named Mark Wildman, an engineer turn...
Nicholas KentJul 23, 20218 minMuscle; Not Just Aesthetics The association of muscle, strength, lifting and general fitness culture as being solely a pursuit of aesthetics and vanity is something...
Nicholas KentJul 19, 20211 minTraining Journal - 19/7/21 - ImprovisationImprovising... Still on the pull-ups, just as an account to ongoing accountability. But the rest of it is very much a responsive...
Nicholas KentJul 15, 20214 minTraining Journal - 15/7/21 - stick to the damn program!It can be the bane of a superficial existence, but nevertheless an existence, is sticking to the damn program! Consistency is king, but...
Nicholas KentJul 14, 20215 minJanuary 28th, 2020I've cited a saying before about death in ancient Mexican culture and I'm probably already in danger of tiring it out, but just think...
Nicholas KentJul 10, 20213 minMove agelessly...Saw a little comment on a Youtube video I was watching (I know I know, looking at those is like looking into hell) but this comment was...
Nicholas KentJul 7, 20212 minDo something...My father would enjoy this one... As the great John Kennedy (legendary Hawthorn Football Club coach) once directed to his players at...
Nicholas KentJun 18, 20213 minThe Biopsychosocial Model of everything...I first was formally introduced to this concept through some coursework some years ago, or perhaps it was just the first real time I took...
Nicholas KentJun 8, 20212 minThe low hanging fruit - a training fable...A boy approaches an apple tree and is only allowed to pick a single fruit from it once a day. This boy is wise, so opts to only reach for...